Aging is one of the inevitable events in life that every woman dreads. While aging is a sign of maturity, women just loathe the idea of a face full of wrinkles. Though, it is a natural process, one can actually defer aging by incorporating a proper skin care regimen from a very early age.
A daily skin care based on natural products could effectively delay the usage of anti-aging creams or anti-wrinkle creams. If however, you are looking for an anti aging cream, you should check out the Clarisonic Mia 2 over at monicasbeauty.com
The skin care routine after a long day’s work may seem like a daunting task, however, investing few minutes towards this is an infallible recipe for a prolonged youthful skin. Few of these simple yet impactful steps are:
Healthy lifestyle: Making a conscious attempt to lead a happy and zestful fife is the first step towards slowing the aging process. Nutritional food with lots of exercise and a happy frame of mind augments the secretion of endorphins, or happy hormones, which not only promotes longevity but also delays the onset of aging.
Hydrating: Even after hearing a thousand times that we need to drink enough water, most of the times, we tend to take this advice lightly. Around 75 percent of our body is water, and if we fail to give it enough water and fail to keep it hydrated, not only will it result in host of other diseases, but would also reflect on our face and body as loose and wrinkled skin. To make sure that we look young and vibrant, the importance of water cannot be stressed enough. Start taking your 6-8 glass a day – today.
Sunscreen: While sunlight is the source of all life on earth, the ultra-violet rays of the sun can be particularly detrimental to skin. They take away the moisture and cause increased wrinkles. Thus wearing an appropriate sunscreen suited for the skin, hats and avoiding tanning beds are an important way to protect the skin from the ultra-violet rays of the sun.
Increased intake of antioxidants: Antioxidants such as Vitamin C or Q10 and green tea deters free radicals (partially responsible for wrinkles and eye bags) from damaging the skin and stimulates production of collagen. Fruits such as apples, oranges are always recommended, while pomegranates and berries have special anti-aging ingredients.
Exfoliation: While everyone knows the wonders of cleansing and moisturizing, the effect of exfoliation is often less talked about. Manual exfoliation by facial scrubs or chemical process by the usage of retinoid present in over-the counter anti-wrinkle creams, causes the dead skin cells to shed and newer cells to come upto the surface.
Reduced smoking: The health hazards of smoking are innumerable. One of the biggest hazards is that it triggers aging. The nicotine present in cigarettes causes the blood vessels to narrow down and obstructs flow of oxygen and other vital nutrients required to ensure a healthy glow and youthfulness on skin.
These small steps go a long way in ensuring that the process of aging in delayed and one is able to enjoy a healthier skin for long.